A swim spa is much like a hot tub, however its powerful jets work to create a stronger current system that allows you to swim in situ. The water then works its way through the filtering systems. The inbuilt swimming pool technology can then be adjusted to to give you a tailored workout that’s right for you. 

What are the benefits to owning a swim spa and how do they work?

Like the treadmill, you can swim and be in one place. You don't have to queue at the swimming pool or book yourself in for a swim and you don’t have to share any lanes like you do in a swimming pool. 

Swim spa or swimming pool, the differences...

If you use a treadmill, you will be familiar with the comparable difference experienced with road running and the adjustments you have to make. This is the same for swim spas. Just as you quickly adjust to a treadmill, you adjust to a swim spa. When swimming in a swim spa, you are constantly swimming with all your swimming styles - front stroke, breast stroke etc. Your endless pool ensures you have no rest and your fitness levels will develop and increase overtime. You will learn what interval and speed fits your needs. Simple accessories which may help and increase the intensity of your training session include a snorkel, nose plug or a pull buoy. As with all types of swimming, these will assist you in learning to adapt to this swimming environment. 

Not just swim training 

There are a variety of extra uses you can use your swim spa for. You can use the jets for resistance training i.e. walking against the jets or use paddles or resistance bands to get a full body workout. With the added motivation of the LED lights and powerful speakers to set the beat, you will see the benefits very quickly with the Luso Swim Spas